Weigh In record (no journal entry) for 02 February 2022
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1318 kcal
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Fat: 78.74g | Prot: 83.27g | Carb: 70.93g.
Breakfast: Water, Atkins Mocha Latte Shake, Coffee. Lunch: Tomatoes, Lettuce, Onions, Cabbage Salad or Coleslaw with Dressing, Swiss Cheese, Hamburger on Bun. Dinner: Whole Wheat Biscuit, Cabbage Salad or Coleslaw with Dressing, Chicken Drumstick. Snacks/Other: Walnuts, Ocean Spray Light Cran-Grape Juice. more...
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4507 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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