Weigh In record (no journal entry) for 02 February 2022
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180.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1637 kcal
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Fat: 70.89g | Prot: 51.23g | Carb: 119.05g.
Lunch: Sweet Cherries, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Caesar Salad with Romaine, Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...
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2533 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 1 hour, Driving - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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jpboos's weight history
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