Weigh In record (no journal entry) for 02 February 2022
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207.7 lb
Lost so far: 12.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1245 kcal
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Fat: 52.05g | Prot: 88.15g | Carb: 112.23g.
Breakfast: Coffee. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Red Ribbon Dinuguan. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pandesal, Cookie, Artisana Macadamia Nut Butter, General Mills Chex Mix Sweet 'N Salty Honey Nut, Kirkland Signature Organic Strawberry Spread. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes. more...
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losing 14.0 lb a week
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