Weigh In record (no journal entry) for 02 February 2022
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1604 kcal
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Fat: 40.22g | Prot: 147.64g | Carb: 165.86g.
Breakfast: Egg, Calavo Avocado, Egg White, PopCorners Popped Corn Chips - Kettle. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fit & Active Lightly Salted Rice Cakes, Great Value 1% Low Fat Cottage Cheese, Chicken Breast, 365 Everyday Value Pumpkin Puree, Egg White. Snacks/Other: Bananas, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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losing 4.2 lb a week
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