Weigh In record (no journal entry) for 11 April 2011
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153.2 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1181 kcal
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Fat: 35.71g | Prot: 79.09g | Carb: 140.07g.
Breakfast: Honey, 2% Fat Milk, Oats. Lunch: Premium Tuna in Thai Sweet Chilli Sauce, Tomatoes, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Beef Stroganoff (Onion, Mushroom and Beef), Butternut Winter Squash. Snacks/Other: Party Mix Lollies, Tiny Teddy, Forme Sticky Date. more...
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1997 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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