Weigh In record (no journal entry) for 02 February 2022
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243.0 lb
Lost so far: 11.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2654 kcal
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Fat: 79.72g | Prot: 175.50g | Carb: 318.47g.
Breakfast: Nescafe Cafe Viet Black Coffee, Vital Proteins Collagen Peptides Chocolate, Apples. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Range Ground Bison, Domino's Pizza 14" Hand Tossed Cheese Pizza. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked). more...
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gaining 5.6 lb a week
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