Weigh In record (no journal entry) for 02 February 2022
|
254.4 lb
Lost so far: 30.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1303 kcal
|
Fat: 57.30g | Prot: 96.48g | Carb: 103.29g.
Breakfast: Hortifruti Mamão Formosa, Santa Clara Requeijão Cremoso Light, Costa Mar Atum Ralado Ao Natural, Isabela Torrada Light. Lunch: Costela Bovina, Carne de Porco da Paleta Assada, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pêssego, Manga Palmer, Apti Aveia em Flocos, Elegê Leite UHT Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|