Weigh In record (no journal entry) for 02 February 2022
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2022:
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1138 kcal
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Fat: 30.87g | Prot: 51.84g | Carb: 147.12g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Spinach, Apples, Skinless Chicken Breast, Cascadian Farm Organic Orange Juice Concentrate, Mayonnaise, Sugar. Dinner: Lettuce, Fresh Foods Market White Bean Chicken Chili, Franz Cranberry Orange Bread, Truly Spiked & Sparkling. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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