Weigh In record (no journal entry) for 31 May 2014
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192.7 lb
Lost so far: 20.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2852 kcal
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Fat: 101.30g | Prot: 159.84g | Carb: 267.76g.
Breakfast: Smart Balance Original Buttery Spread, Turkey Bacon, Egg (Whole), Harris Teeter Blueberries, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Snak Club Raw Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Carrots, Cherry Tomatoes, Sweet Potato, Dole Pineapple Chunks in 100% Pineapple Juice, The Buffalo Guys Buffalo Burgers. Dinner: Seasons 52 Key Lime Pie, Seasons 52 Pecan Pie, Seasons 52 Crab and Shrimp Stuffed Mushrooms, Seasons 52 Oak-Grilled Filet Mignon. Snacks/Other: Sutter Home Chardonnay, SweetWater India Pale Ale (IPA), Apples, Great Value Mixed Nuts, Bananas, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix. more...
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3536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 36 minutes, Standing - 1 hour, Driving - 2 hours, Running - 7/mph - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...
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losing 9.1 lb a week
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