Weigh In record (no journal entry) for 02 February 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2022:
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1871 kcal
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Fat: 81.79g | Prot: 74.18g | Carb: 205.08g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Mosbolletjie, Egg (Whole), Pick N Pay Pnp Salted Butter. Lunch: SPAR 2% Low Fat Milk, Albany Brown Bread, Pick N Pay Pnp Salted Butter, Nola Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Lindt Dark Chocolate, Peach, Woolworths Rosa Tomatoes, Cinnamon Sugar Mini Pancakes. Snacks/Other: Pineapple, Clover 2% Low Fat Fresh Milk, Woolworths Droëwors, Woolworths Bon Chrétien Pears, Mister Sweet Mini Marshmallows, Clover Full Cream Fresh Milk, Bokomo Rainbow Wheat Crunchies, Energade Sport Jellies, Almond Butter, Clover 2% Low Fat Fresh Milk. more...
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gaining 0.6 lb a week
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