Weigh In record (no journal entry) for 02 February 2022
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2432 kcal
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Fat: 120.24g | Prot: 63.10g | Carb: 312.48g.
Breakfast: Kellogg's All-Bran Original, Millville Corn Flakes Cereal, I Can't Believe It's Not Butter! The Light One, Bread (Home Recipe or Bakery), Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, Southern Grove Almonds (unsalted), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Blueberries, Grapefruit (Pink and Red), Green Giant Hass Avocado, Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Chocolate Cake (with Chocolate Frosting), Vegetable Soup (Home Recipe), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Brita Filtered Water. Snacks/Other: Reese's 2 Peanut Butter Cups, Reese's Peanut Butter Cups (Large), Utz Cheese Balls, Brita Filtered Water. more...
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3876 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Showering - 12 minutes, Driving - 1 hour, water aerobics - 1 hour and 45 minutes, Cooking - 30 minutes, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 3 hours and 8 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours. more...
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gaining 17.5 lb a week
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