Weigh In record (no journal entry) for 10 April 2011
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137.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1193 kcal
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Fat: 60.84g | Prot: 109.87g | Carb: 51.80g.
Breakfast: Swiss Knight Light Spreadable Cheese, spinach, onion, milk, egg whites, Instant Coffee (made from Powdered). Lunch: white balsamic vinegar, olive oil, avacado, olives, chicken, tomatoe. Dinner: chicken, grated parmasaon cheese, asparagus. Snacks/Other: atkins coconut bar. more...
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1853 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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