kan59's Journal, 10 April 2011

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 68.25g | Prot: 64.66g | Carb: 111.24g.   Breakfast: Fully Cooked Turkey Sausage Links, Country Hash Browns, Egg, Cheddar Cheese. Lunch: Macaroni Salad, Turkey Breast Meat, White Bread. more...

3403 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...