Weigh In record (no journal entry) for 23 June 2009
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291.0 lb
Lost so far: 5.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2009:
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1479 kcal
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Fat: 57.60g | Prot: 56.40g | Carb: 191.24g.
Breakfast: Starbucks venti iced green tea, chocolate pretzel. Lunch: bread, lentil soup. Dinner: parmesan, butter unsalted, pine nuts, vegetabe burger, asparagus. Snacks/Other: second cup vanilla yogurt smoothie, grapes. more...
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4948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 7.0 lb a week
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