Weigh In record (no journal entry) for 10 April 2011
|
170.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
1077 kcal
|
Fat: 45.50g | Prot: 26.95g | Carb: 147.65g.
Breakfast: Deli Thin Honey Turkey Lunchmeat, silver bell. Lunch: Pecan Raisin bread. Dinner: pringles multigrain chips. Snacks/Other: Natural Whey Protein - Triple Chocolate, Special Dark Chocolate Bar. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbozsoki's weight history
|