Weigh In record (no journal entry) for 10 April 2011
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163.5 lb
Lost so far: 148.9 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2011:
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1012 kcal
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Fat: 64.87g | Prot: 78.03g | Carb: 32.67g.
Breakfast: coconut oil, kerrygold, Egg. Lunch: chicken thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers), butter. Dinner: bison. Snacks/Other: crimini, cabbage, Sweet Red Peppers, onion, celery, Pumpkin (Without Salt, Canned). more...
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losing 0.2 lb a week
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