Weigh In record (no journal entry) for 02 February 2022
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165.8 lb
Lost so far: 2.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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424 kcal
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Fat: 21.05g | Prot: 53.97g | Carb: 0.65g.
Breakfast: Boiled Egg, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean Only Eaten), Coffee. more...
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gaining 1.5 lb a week
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