Weigh In record (no journal entry) for 02 February 2022
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1275 kcal
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Fat: 56.40g | Prot: 52.93g | Carb: 142.66g.
Breakfast: Anchor Blue Milk, Cadbury Drinking Chocolate, Sanitarium Weet-Bix. Lunch: Value Natural Sunflower Seeds, Scrambled Egg , Courgette, Cooked Celery. Dinner: Lasagna with Meat. Snacks/Other: Cadbury Drinking Chocolate, Griffin's Superwine Biscuits, Oranges , Cadbury Old Gold Dark Chocolate, Grapes, Tea with Milk and Sugar. more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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