nessafly's Journal, 01 February 2022

166.6 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 55.22g | Prot: 86.27g | Carb: 153.91g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Zingerman's Cheddar Herb Scone, Egg, Roma Tomatoes. Lunch: Safe Catch Wild Pacific Pink Salmon, Roma Tomatoes, Fresh Express Veggie Lover's Salad, Claussen Dill Pickle Spears, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish. Dinner: Kroger Jamaican Jerk Wing Sauce, Canadian Bacon, Martinelli's Sparkling Apple Cider, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Cabbage, Brown and Wild Rice, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Berry Banana Ice Cream. more...

114 kcal

Activities & Exercise: Bent knee push-ups (25) - 5 minutes, Yoga - 25 minutes, Apple Health - 23 hours and 30 minutes. more...