JanusWoman's Journal, 31 May 2014

179.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1746 kcal

Fat: 55.29g | Prot: 76.71g | Carb: 157.50g.   Breakfast: Raspberries, Oats, Super U fromage blanc 0%, Honey, Watermelon. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Bridélice Crème Fraîche 15%, Scallions or Spring Onions , Cheddar Cheese , Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , White Potatoes (Flesh and Skin) . Dinner: Red Table Wine, Carte D'Or Chocolat Noir, Egg, Hummus, Pita Bread. more...

2285 kcal

Activities & Exercise: Horseback Riding - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...