Weigh In record (no journal entry) for 01 February 2022
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178.0 lb
Lost so far: 16.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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589 kcal
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Fat: 52.17g | Prot: 30.05g | Carb: 2.37g.
Breakfast: Butter, Swiss Cheese, Filippo Berio Extra Virgin Olive Oil, Hormel Natural Choice Uncured Bacon, Fried Egg. more...
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steady weight
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