|
Muscle 76.7 lbs, Body fat 28.6%
Really hope those are DOMS (delayed onset muscle soreness) related gains, but who knows. Not going to worry about it for now.
|
113.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1617 kcal
|
Fat: 50.94g | Prot: 113.48g | Carb: 175.75g.
Breakfast: Hood Light Sour Cream, Vareniki, Kiwi Fruit, California Gold Nutrition Collagenup, Nature's Way Chlorofresh. Lunch: Healthy Choice Power Bowls Adobo Chicken, Hungry Root Spinach Garlic Chicken Sausage, Fried rice with cauliflower, Drumstick leaves dal. Dinner: Fairlife High Protein Vanilla. Snacks/Other: Fannie May S’mores Snack Mix, Planet Oat Oatmilk. more...
|
gaining 1.6 lb a week
|