Weigh In record (no journal entry) for 01 February 2022
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1958 kcal
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Fat: 77.11g | Prot: 87.48g | Carb: 215.77g.
Breakfast: Parmareggio Parmigiano Reggiano 30 Mesi, Savoiardi, Esselunga Biscotti Petit, Caffè (Espresso), Galbusera Biscotti Magretti, Tè (Infuso), GrissinBon Fette Biscottate Integrali. Lunch: Misura Crackers Integrali, Acciuga (Sgocciolate dall'olio, in Scatola), Caseificio Longo Confetti di Tomino, Fettina di Vitello, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Ichnusa Birra , Zucchero, Panna Montata, Buitoni Pasta Brisee , Mele, Beretta Guanciale a Cubetti, Anancardi Tostati senza Sale, Ananas, Scotti Riso Carnaroli. more...
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2349 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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