Weigh In record (no journal entry) for 01 February 2022
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147.7 lb
Lost so far: 21.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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160 kcal
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Fat: 6.05g | Prot: 5.10g | Carb: 21.30g.
Breakfast: Tirolez Requeijão Cremoso, Adria Torrada Tradicional. more...
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gaining 0.0 lb a week
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