Weigh In record (no journal entry) for 01 February 2022
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165.6 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1782 kcal
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Fat: 55.55g | Prot: 119.88g | Carb: 202.75g.
Breakfast: PopCorners Popped Corn Chips - Kettle, Egg White, Calavo Avocado, Egg. Lunch: PopCorners Popped Corn Chips - Kettle (Bag), Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Calavo Avocado, Impossible Foods Impossible Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Snacks/Other: Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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losing 11.2 lb a week
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