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deboraumbreit
Journal
10 Apr 11
deboraumbreit's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
189.8 lb
Lost so far:
18.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1054 kcal
Fat: 53.70g | Prot: 87.72g | Carb: 58.48g.
Breakfast:
Oatmeal Cinnamon Raisin Bar.
Lunch:
Bananas, Scrambled Egg (Whole, Cooked), Lettuce Salad with Assorted Vegetables.
Dinner:
Cobb Salad.
Snacks/Other:
Pretzels Twists.
more...
3227 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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