deboraumbreit's Journal, 10 April 2011

189.8 lb Lost so far: 18.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 53.70g | Prot: 87.72g | Carb: 58.48g.   Breakfast: Oatmeal Cinnamon Raisin Bar. Lunch: Bananas, Scrambled Egg (Whole, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Cobb Salad. Snacks/Other: Pretzels Twists. more...

3227 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...