Weigh In record (no journal entry) for 01 February 2022
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142.4 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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754 kcal
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Fat: 31.37g | Prot: 15.51g | Carb: 105.65g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Ruby Tuesday Carrot Cake Cupcake, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame. more...
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gaining 0.3 lb a week
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