Weigh In record (no journal entry) for 01 February 2022
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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161 kcal
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Fat: 9.62g | Prot: 2.65g | Carb: 19.03g.
Breakfast: Grapefruit (Pink and Red), Green Giant Hass Avocado, Brita Filtered Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2961 kcal
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Activities & Exercise:
Shopping - 10 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 4 hours and 52 minutes, Resting - 8 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 10.5 lb a week
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ocean gypsy's weight history
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