Weigh In record (no journal entry) for 10 April 2011
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198.6 lb
Lost so far: 3.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1855 kcal
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Fat: 92.45g | Prot: 92.40g | Carb: 166.50g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Green Tea, Hummus , Egg White . Lunch: Just Lettuce, Italian Salad Dressing , Grilled Chicken Strips, Original Corn Chips, Pickles, Tomatoes. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cool Original. Snacks/Other: Apples, Premium Fudge Bars, Nuggets. more...
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2756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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wschaplin's weight history
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