Weigh In record (no journal entry) for 01 February 2022
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189.2 lb
Lost so far: 48.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2297 kcal
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Fat: 59.88g | Prot: 210.28g | Carb: 232.82g.
Breakfast: Scitec Nutrition 100% Whey Protein, Łowicz Maslanka Naturalna, Indykpol Szynka z Piersi Indyka, Putka Chleb Bawarski, Awokado. Lunch: K-Classic Passata Pomidorowa, Italiamo Makaron Trottole Tricolore, Mielona Wołowina. Dinner: Rzepakowy Olej Roślinny, Cukinia, Biedronka Pieczarki, Mięso z Piersi Indyka. Snacks/Other: Banan, BioTech USA 100% Pure Whey, Pilos Serek Wiejski Lekki, Płatki Owsiane. more...
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gaining 18.5 lb a week
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tomasz fernandez III's weight history
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