brianvanniekerk's Journal, 01 February 2022

209.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 115.06g | Prot: 92.47g | Carb: 153.34g.   Breakfast: Almonds, Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Wasa Light Rye Crispbread, Egg, Almonds. Dinner: Meatballs with Sauce (Mixture), Sunflower Oil, Cauliflower, Broccoli, Idaho Spuds Potatoes. Snacks/Other: Almonds, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...

2359 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...