wade17's Journal, 30 May 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 59.13g | Prot: 32.42g | Carb: 229.72g.   Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Guacamole with Tomatoes, Green Peas. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

2496 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...