Weigh In record (no journal entry) for 01 June 2014
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1905 kcal
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Fat: 69.60g | Prot: 98.94g | Carb: 263.27g.
Breakfast: Kraft Mayo with Olive Oil, Bananas, Jif Extra Crunchy Peanut Butter, Smucker's Red Raspberry Jam, Arnold Whole Grains Double Fiber. Dinner: Roasted Potato, Kroger Chunky Bleu Cheese Dressing, Fresh'n Easy Garden Salad, Skinless Chicken Breast, Cooked Vegetables. more...
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3762 kcal
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Activities & Exercise:
SEX - 5 minutes, Yard Work (gardening) - 4 hours, Driving - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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