Weigh In record (no journal entry) for 30 May 2014
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1442 kcal
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Fat: 105.37g | Prot: 98.97g | Carb: 32.65g.
Breakfast: Bulletproof Upgraded MCT Oil, Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Celery, Shamrock Farms Original Cottage Cheese. Dinner: Purity Farms Organic Ghee Clarified Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Libby's 100% Pure Pumpkin, Yerba Prima Psyllium Whole Husks, Blue Bonnet Whey Protein Isolate (31g), Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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