JanusWoman's Journal, 30 May 2014

179.7 lb Lost so far: 18.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 91.80g | Prot: 67.66g | Carb: 194.31g.   Breakfast: Watermelon, Honey, Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Cabbage, Carrots, Eggplant, Zucchini, Sweet Red Peppers, Red Tomatoes (Canned), Olive Oil, Fresh Pork Sausage. Dinner: Mangos, Avocados, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Raspberries, Super U Yaourt à la Grecque, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2469 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...