Weigh In record (no journal entry) for 10 April 2011
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152.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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3514 kcal
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Fat: 139.97g | Prot: 193.76g | Carb: 367.80g.
Breakfast: Whole Milk, Granulated Sugar, Coffee, Egg White, Turkey Bacon, Singles American Cheese Slices, Poppy Seed Bagel. Lunch: SuSubway 6" Chicken and Bacon Ranch. Snacks/Other: Macaroni or Noodles with Cheese, Singles American Cheese Slices, Trop50 Pomegranate Blueberry Juice, Riesling Wine, Cooked Asparagus (from Fresh), Instant Long Grain White Rice, Stewed Chicken Breast (Skin Not Eaten). more...
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gaining 0.2 lb a week
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