Weigh In record (no journal entry) for 10 April 2011
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249.4 lb
Lost so far: 28.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1511 kcal
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Fat: 41.25g | Prot: 71.51g | Carb: 233.72g.
Breakfast: Special K Protein Bar, Publix Oats and Peanut Butter, Back to Nature Granola, Activia Yogurt. Lunch: Apple, Banana. Dinner: Part Skim Mozzarella Cheese, Roasted Red Pepper Hummus, baby spinach, broccoli slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cottage Cheese with Peach Cobbler, apple, banana. more...
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3350 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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