Weigh In record (no journal entry) for 10 April 2011
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1151 kcal
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Fat: 29.25g | Prot: 114.33g | Carb: 110.55g.
Breakfast: Pineapple, Watermelon, Whole Wheat Bread, Green Peppers, Tomatoes, Mushrooms (Drained Solids, Canned), Onions, 100% Liquid Egg Whites. Lunch: Red Bull Sugar Free, Chili with Beans, Body Fortress whey isolate powder - Vanilla Creme flavor. Dinner: Dry Grated Parmesan Cheese, Walnut Pieces Glazed, Mushrooms, Tomatoes, Organic Baby Spinach, Green String Beans, Caesar Vinaigrette with Parmesan dressing & marinade, Chicken Breast. more...
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1986 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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