Weigh In record (no journal entry) for 30 May 2014
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1179 kcal
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Fat: 54.47g | Prot: 30.76g | Carb: 124.93g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate, Frito-Lay Frito Scoops, Chicken Salad or Chicken Spread Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Sutter Home Chardonnay, Oil and Vinegar Salad Dressing (Home Recipe) , Sargento Colby Jack Cheese Sticks, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Chocolate Chip Cookie, Cantaloupe Melons . more...
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losing 7.0 lb a week
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