Weigh In record (no journal entry) for 27 January 2022
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2770 kcal
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Fat: 119.02g | Prot: 126.55g | Carb: 313.84g.
Breakfast: Kroger 2% Reduced Fat Milk, L'oven Fresh Blueberry Bagel, Water, Coffee (Instant Powder), Sugar. Lunch: Mello Yello Mello Yello (Can), Wendy's French Fries (Large), Wendy's Baconator Triple. more...
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gaining 0.1 lb a week
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