Weigh In record (no journal entry) for 30 May 2014
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212.8 lb
Lost so far: 92.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2315 kcal
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Fat: 118.28g | Prot: 152.63g | Carb: 133.34g.
Breakfast: Delallo Genoa Salami, Fat Free Half and Half Cream, Egg White , Turkey Breast Meat , American Cheese. Lunch: Locatelli Grated Pecorino Romano Cheese, Chicken Fried Rice. Dinner: Anheuser-Busch Rolling Rock, Locatelli Grated Pecorino Romano Cheese, Asparagus, Rancher's Selection Beef Ribeye Steak. Snacks/Other: Delallo Genoa Salami, Provolone Cheese, Planters Lightly Salted Mixed Nuts, Bananas. more...
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losing 2.7 lb a week
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