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SO... I worked a 16 hour day yesterday that included four hours of driving... and didn't get home till after 11. AND, I only ate lunch. There was no opportunity for dinner (except a fast food dinner on the road which I eschewed in favor of a diet Coke for the caffeine) and the snack that I had packed to tide me over (goji berries, craisins, almonds) was eaten around 4 pm. An orange sat in the bottom of my lunch bag all day and never got eaten.
I've got to get better at managing busy work days and eating.
I expect the scale to shoot up in the next day or so after I begin eating regular food at regular times, again!
We have a business dinner tonight. Rubber chicken, no doubt.
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137.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1462 kcal
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Fat: 50.56g | Prot: 70.31g | Carb: 141.88g.
Breakfast: Navels Oranges. Lunch: Earthbound Farm Organic Carrots, Athenos Roasted Garlic Hummus, Quaker Rice Cakes - Lightly Salted, Blue Cheese, Calavo Avocado, Thai Kitchen Spicy Peanut Satay Sauce, Lettuce. Dinner: Red Table Wine, Cooked Vegetables, Maggiano's Chicken Francese, Au Jus Gravy (Dry), Wegmans Horseradish Cream Sauce, Sara Lee Classic Dinner Rolls, Roast Beef. more...
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1815 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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