Weigh In record (no journal entry) for 30 May 2014
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176.1 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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796 kcal
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Fat: 13.75g | Prot: 44.93g | Carb: 120.24g.
Breakfast: Euro Shopper Crunchy Muesli, AH Magere Yoghurt. Lunch: Jogging Smeerkaas Naturel 20+, AH Luchtige Crackers Volkoren. Dinner: Lidl Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla, Tomaten. Snacks/Other: Aldi Magere Kwark, MultiVlaai Aardbeienvlaai Bladerdeegbodem, Lidl Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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