Weigh In record (no journal entry) for 31 January 2022
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167.6 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1416 kcal
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Fat: 53.21g | Prot: 73.64g | Carb: 158.87g.
Breakfast: Fresh & Easy Orange Cranberry Scones, Egg, Roma Tomatoes. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Claussen Dill Pickle Spears, Radish, Fresh Express Veggie Lover's Salad, Roma Tomatoes, Tanimura & Antle Bell Peppers, Safe Catch Wild Pacific Pink Salmon. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Canadian Bacon, Green Cabbage, Chicken Broth Soup (Low Sodium, Canned) , Brown and Wild Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kroger Jamaican Jerk Wing Sauce, Martinelli's Sparkling Apple Cider. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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131 kcal
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Activities & Exercise:
Bent Leg Pushups (10+5+5) - 3 minutes, Yoga - 29 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 5.6 lb a week
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