Weigh In record (no journal entry) for 10 April 2011
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2147 kcal
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Fat: 69.48g | Prot: 93.47g | Carb: 294.80g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Blueberry Almond Instant Oatmeal, Activa Light Fat Free Strawberry Yogurt. Lunch: zone bar. Dinner: Pasta, Broccoli & Alfredo Sauce, Chicken Tenders with Panko Bread Crumbs. Snacks/Other: Cheesy Fiesta Potatoes, Gordita Nacho Cheese - Chicken, Brownie, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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1692 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours and 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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