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the number is alot higher but I have been strength training so I'm not going to stress about it. I'm in smaller clothes than I was before so that's what I am going off of.
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1284 kcal
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Fat: 82.59g | Prot: 48.69g | Carb: 103.92g.
Breakfast: Starbucks Caffe Misto (Tall), Eggo Buttermilk Waffles, Splenda Stevia, Lucerne Coffee Cream, Kraft Smooth Peanut Butter. Snacks/Other: Jell-O No Sugar Added Refrigerated Chocolate Pudding , Danone Oikos Cappuccino , Blue Diamond Honey Roasted Almonds, No Name farmers marble block cheese, Dare Vinta Snacks, Schneider's Pepperettes Original, Bananas. more...
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gaining 0.6 lb a week
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 Comments
muscle weighs more. keep it up
31 Jan 22 by member: lisa.le.ennis
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