Weigh In record (no journal entry) for 31 January 2022
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167.2 lb
Lost so far: 62.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1581 kcal
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Fat: 47.20g | Prot: 155.74g | Carb: 134.58g.
Breakfast: Egg, Calavo Avocado, Egg White. Lunch: PopCorners Popped Corn Chips - White Cheddar, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 365 Everyday Value Pumpkin Puree, Chicken Breast, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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losing 8.4 lb a week
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