Weigh In record (no journal entry) for 31 January 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1904 kcal
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Fat: 31.98g | Prot: 138.26g | Carb: 268.09g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Sour Patch Watermelon Slices. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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