|
Woke up this morning and was able to say "Good Morning" and mean it! Be well everyone.
|
174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2022:
|
934 kcal
|
Fat: 65.43g | Prot: 53.53g | Carb: 36.43g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Silk Vanilla Almond Creamer, Now Foods MCT Oil. Lunch: Nature's Way MCT Oil, Great Value No Sugar Added Frozen Mixed Fruit, Trader Joe's Teeny Tiny Avocado, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Dinner: Dole Romaine Lettuce, Farm Fresh Hard Boiled Eggs, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Snacks/Other: Herbalife Herbal Aloe Concentrate - Mango, Aquafina Water (16.9 oz). more...
|
|
2378 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|