Weigh In record (no journal entry) for 31 January 2022
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212.4 lb
Lost so far: 19.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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662 kcal
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Fat: 15.07g | Prot: 41.14g | Carb: 104.59g.
Breakfast: Tea Unsweetened, Turkey Bologna, Canada Dry Diet Ginger Ale (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Water. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Great Value Pinto Beans, Chicken Wing (Skin Eaten), Mashed Potato made with Milk (from Fresh), Great Value Pinto Beans, Canada Dry Diet Ginger Ale (Can), Chicken Wing (Skin Eaten), Water. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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